As someone who is constantly on the go, I know how hard it can be to find the time to cook healthy meals. But over the years, I’ve learned that taking care of my body is not only important, but also rewarding. That’s why I’ve decided to share one of my favorite healthy recipes with you all today!
This recipe is for a delicious and nutritious quinoa salad. Quinoa is a superfood that is high in protein, fiber, and various vitamins and minerals. It’s also gluten-free, making it a great option for those with dietary restrictions. This salad is perfect for a quick lunch or dinner, and can even be made ahead of time for meal prep.
Ingredients:
– 1 cup quinoa
– 2 cups water
– 1 can black beans, drained and rinsed
– 1 red bell pepper, diced
– 1 small red onion, diced
– 1 avocado, diced
– 1 lime, juiced
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Rinse the quinoa in a fine mesh strainer and add it to a medium saucepan with the water. Bring to a boil, then reduce the heat to low and cover. Cook for 15-20 minutes or until the water is absorbed and the quinoa is tender.
2. In a large bowl, combine the cooked quinoa, black beans, red bell pepper, and red onion.
3. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour the dressing over the quinoa mixture and toss to combine.
4. Gently fold in the diced avocado and serve.
Not only is this salad packed with nutrients, but it’s also incredibly flavorful. The combination of the tangy lime dressing and creamy avocado pairs perfectly with the hearty quinoa and black beans. Plus, it’s a great way to incorporate more vegetables into your diet.
If you’re looking for a way to switch up your meal prep routine, this quinoa salad is a great option. It’s easy to make in large batches and can be stored in the fridge for several days. You can also customize it to your liking by adding different vegetables or proteins.
Overall, I highly recommend giving this recipe a try. It’s a delicious and healthy option that will leave you feeling satisfied and energized. Let me know in the comments if you try it out or if you have any other favorite healthy recipes!
