In a world where fast food and processed snacks dominate our diets, it’s important to remember the importance of healthy eating. Eating well not only helps us maintain a healthy weight, but it also boosts our energy levels, improves our mood, and reduces our risk of chronic diseases. In this article, I’ll be sharing one of my favorite healthy recipes that’s both delicious and easy to make.
Quinoa Salad with Roasted Vegetables
Ingredients:
– 1 cup quinoa
– 2 cups water
– 1 red pepper, sliced
– 1 yellow pepper, sliced
– 1 zucchini, sliced
– 1 red onion, sliced
– 1/4 cup olive oil
– 2 tbsp balsamic vinegar
– 1 garlic clove, minced
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. Preheat the oven to 400°F.
2. Rinse the quinoa and add it to a pot with 2 cups of water. Bring to a boil, then reduce the heat to low and cover. Cook for 15-20 minutes, or until the water is absorbed and the quinoa is tender.
3. While the quinoa is cooking, arrange the sliced peppers, zucchini, and red onion on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 20-25 minutes, or until the vegetables are tender and slightly charred.
4. In a small bowl, whisk together the balsamic vinegar, minced garlic, and a pinch of salt and pepper.
5. Once the quinoa and vegetables are done, combine them in a large bowl. Drizzle the balsamic dressing over the top and toss to combine.
6. Serve warm or at room temperature, garnished with fresh parsley.
This quinoa salad is a great way to incorporate more vegetables into your diet, as well as get a healthy dose of protein from the quinoa. Plus, the roasted vegetables add a delicious depth of flavor that makes this dish anything but boring.
If you’re looking to make this recipe even healthier, try swapping out the olive oil for avocado oil or coconut oil. You could also add in some leafy greens, like spinach or kale, for an extra nutrient boost.
Remember, healthy eating doesn’t have to be bland or boring. With a little creativity and some fresh ingredients, you can make delicious and nutritious meals that your body will thank you for. Give this quinoa salad a try and see how easy it is to eat well!
