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As someone who has struggled with their health and wellbeing for years, I know firsthand how important it is to prioritize taking care of ourselves. Whether it’s physical health, mental health, or a combination of both, neglecting our wellbeing can have serious consequences. Here are some tips and tricks I’ve learned along the way that have helped me on my journey to better health.
1. Start with small changes
When we’re feeling overwhelmed with all the things we need to do to improve our health, it can be tempting to try to change everything all at once. However, this approach is often unsustainable and can lead to burnout. Instead, start with small changes that are manageable and build from there. For example, try adding a serving of vegetables to your meals each day or taking a 10-minute walk during your lunch break.
2. Prioritize sleep
Sleep is one of the most important things we can do for our health, yet it’s often the first thing we sacrifice when life gets busy. Prioritizing sleep means making it a non-negotiable part of our daily routine. Aim for 7-8 hours of sleep each night and create a relaxing bedtime routine to help you wind down.
3. Find movement you enjoy
Exercise doesn’t have to mean hitting the gym or running on a treadmill. Find movement you enjoy, whether it’s dancing, hiking, or practicing yoga. When we enjoy the activities we do, we’re more likely to stick with them long-term.
4. Practice mindfulness
Mindfulness is the practice of being present and fully engaged in the current moment. It can help reduce stress and anxiety, improve sleep, and increase overall wellbeing. Try incorporating mindfulness practices into your daily routine, such as meditation, deep breathing, or simply taking a few minutes to focus on your senses.
5. Connect with others
Human connection is crucial for our mental and emotional wellbeing. Make time to connect with friends and family, whether it’s through phone calls, video chats, or in-person meetups. Joining a club or group centered around a shared interest can also be a great way to meet new people and foster connections.
6. Nourish your body
Eating a balanced diet that includes a variety of whole foods is essential for our physical health. Aim to include plenty of fruits, vegetables, lean proteins, and healthy fats in your meals. Don’t forget to hydrate with plenty of water throughout the day.
7. Seek professional support
If you’re struggling with your health and wellbeing, don’t be afraid to seek professional support. This can include talking to a therapist, seeking guidance from a registered dietitian, or consulting with a personal trainer. Remember, there’s no shame in asking for help when we need it.
Taking care of our health and wellbeing is an ongoing journey, and it’s important to remember that progress, not perfection, is the goal. By incorporating these tips and tricks into our daily routines, we can prioritize our wellbeing and live our best lives.
