Boost Your Immunity with this Delicious and Easy Healthy Food Recipe!

In today’s world, where everyone is busy with their work, it is crucial to take care of our health. One of the essential aspects of staying healthy is to eat healthy food. Eating healthy food not only keeps us fit but also boosts our immunity. In this article, I will share a healthy food recipe that is easy to make and tastes delicious.

Let’s start with the ingredients.

Ingredients:

1. Quinoa – 1 cup
2. Water – 2 cups
3. Olive oil – 2 tablespoons
4. Garlic – 3 cloves (minced)
5. Onion – 1 (finely chopped)
6. Carrots – 2 (finely chopped)
7. Broccoli – 1 cup (chopped)
8. Red bell pepper – 1 (finely chopped)
9. Salt – as per taste
10. Black pepper – as per taste
11. Lemon juice – 1 tablespoon

Method:

1. Rinse the quinoa in cold water and drain it.
2. In a pot, add the quinoa and water and bring it to a boil.
3. Reduce the heat to low and let it simmer for 15-20 minutes or until the water is absorbed.
4. In a pan, heat the olive oil.
5. Add the minced garlic and sauté for a minute.
6. Add the chopped onion and sauté until it turns translucent.
7. Add the chopped carrots, broccoli, and red bell pepper and stir fry for 5-7 minutes.
8. Add salt and black pepper as per taste.
9. Add the cooked quinoa to the pan and mix well.
10. Squeeze lemon juice on top and mix well.
11. Serve hot.

This recipe is a perfect combination of healthy grains and vegetables. Quinoa is a superfood that is high in protein and fiber, making it an excellent choice for vegetarians and vegans. It is also gluten-free, making it an ideal choice for people with gluten intolerance.

Vegetables are an essential part of a healthy diet. They are rich in vitamins, minerals, and antioxidants, which are essential for our body’s proper functioning. Carrots are high in vitamin A, which is essential for good eyesight. Broccoli is high in vitamin C, which boosts our immunity. Red bell pepper is rich in antioxidants, which helps fight free radicals in our body.

This recipe is easy to make and can be customized as per your taste. You can add your favorite vegetables to it or add some protein like tofu or grilled chicken. You can also add some herbs like basil or parsley to enhance the flavor.

In conclusion, eating healthy food is essential for our overall well-being. It not only keeps us fit but also boosts our immunity. This recipe is a perfect combination of healthy grains and vegetables and is easy to make. So, next time you want to eat something healthy and delicious, give this recipe a try.